Qigong
Qigong is a Chinese meditative exercise practice that combines movement, breath, and awareness to promote physical and mental health. This gentle practice helps individuals improve flexibility, reduce stress, and enhance overall vitality.
Qigong is beneficial for people of all ages, especially those seeking to support their wellness with mindful, low-impact activity. To start experiencing the benefits of Qigong, reach out for information on classes and sessions.
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